Kentucky Summer Seasonal Food Guide

🌿 Introducing the How to Eat Good! Summer Seasonal Guide

We’ve been working on something special—and it’s finally here.

The How to Eat Good! Summer Seasonal Guide was created to help you eat well, one meal at a time. Whether you’re cooking from a produce box, shopping local, or just figuring out what to do with what you have, this guide is here to meet you where you are.

This isn’t about perfection. It’s about making good food feel possible.


🥕 What You’ll Find Inside

Inside you’ll find simple, practical tools to help you make the most of summer foods:

  • Easy ways to use fresh produce
  • No-cook and low-heat meal ideas
  • Storage and food safety tips
  • A 7-day meal plan with shopping lists
  • Recipes, shortcuts, and kitchen skills

You’ll also find stories from local farmers, chefs, and community partners—because eating good is about connection.


💚 Rooted in Community. Built for Real Life.

This guide reflects real life—busy schedules, tight budgets, and the need for simple, nourishing meals.

It’s grounded in Food as Medicine, but made practical. Small steps. Real impact.

Start where you are. Try one thing. You’re doing it right.


📝 Help Us Make It Better

This is just the beginning. After you explore the guide, we’d love your feedback.

👉 Share your thoughts here: https://forms.gle/jzB1a5o6Hj2deSRe9

Your input will help shape future guides and resources.


☀️ Let’s Eat Good This Summer

Open it up. Try something new. Share it with someone.

Because good food is better when it’s shared.

Leave a comment